Reflective Roots...
HELPING YOU DISCOVER
where you've come from, where you are now,
and where you want to be.
Welcome. So glad you are here.
Are you dealing with unresolved trauma or grief? Overwhelmed with responsibility or caregiving? Struggling with relationships? Need help navigating a life adjustment? Giving more to others than you give to yourself?
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Are you curious about making lasting change?
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Now is your time for self-discovery and healing.
Hey there- I'm Steph.
I'd be honored to walk alongside you on this journey.
Perhaps you are feeling a bit apprehensive or unsure where to start? Those feelings are quite normal when considering therapy.
I've been there too. I came into this work as a result of my own healing process. I believe that each of us are shaped by our unique life experiences, that our experiences interconnect us all in some way, and that we are not meant to weather all of life's storms on our own. That's where I come in.
I am a compassionate, skilled, and authentic therapist dedicated to guiding you on your healing journey of growth and self-discovery. I will meet you where you are at with warmth and validation.​ We will work collaboratively toward your goals, and together, we will make meaningful progress. I will encourage and support you every step of the way.
Therapy can be one of the most brave and loving things you can do for yourself!
If you are ready to take the next step, click the button below to schedule your free 15-minute consultation call.
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“Sometimes when you’re in a dark place, you tend to think you have been buried:
What if you have been planted?”
~The Soul Journey
SERVICES
Individual Therapy
Reflective Roots provides individual telehealth therapy throughout MN and WI in a welcoming, affirming and non-judgmental environment to adults of all identities and backgrounds who are willing to acknowledge their own strengths and role in the issues they face and are open to exploring their past to better understand their present.
Brainspotting
"Where you look affects how you feel." - David Grand, Ph.D.
​Precise eye positions, called "brainspots", correlate with unprocessed emotions or trauma. Focusing on these spots while mindfully processing allows access to deeper regions of the brain where emotions and trauma are stored; helping restore a balanced nervous system and resolve problematic symptoms.
EMDR
Eye Movement Desensitization and Reprocessing alleviates distress stored in the body by using​
bilateral stimulation while the client recalls a memory and processes associated emotions and thoughts.
It is recognized by organizations such as the American Psychiatric Association and the World Health Organization as one of the most effective treatments for PTSD and trauma-related conditions.​