Reflective Roots...
HELPING YOU DISCOVER
where you've come from, where you are now,
and where you want to be.
Welcome. So glad you are here.
You've been carrying so much.
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Maybe it's grief that won't let go, or wounds from your past that still ache. Perhaps you're exhausted from caring for everyone else—your family, your work, your responsibilities—while your own needs slip further down the list. Your relationships might feel stuck or strained, or life has shifted in ways you never expected.
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You don't have to keep doing this alone.
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If you're curious about what it would feel like to set some of this down—to understand yourself more deeply, to heal, to create real, lasting change—there's space for you here.
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This is your time.
Hey there- I'm Steph.
I'd be honored to walk alongside you on this journey.
Are you feeling a bit anxious or unsure about where to start? It's completely normal to have those feelings when considering therapy.
You’re not alone in this journey. Your unique life experiences shape who you are, and they connect you to others. You don’t have to face life’s challenges by yourself.
That’s where I come in.
As a compassionate and skilled therapist, I am dedicated to supporting you on your path of growth and self-discovery. I will meet you with warmth and validation, working to achieve your goals. Together, we'll make meaningful progress, and I’ll be there to guide you on your journey.
Taking the step to pursue therapy is one of the bravest and most loving things you can do for yourself! If you’re ready to move forward, click the button below to schedule your free 15-minute consultation call.
“Sometimes when you’re in a dark place, you tend to think you have been buried:
What if you have been planted?”
~The Soul Journey
SERVICES
Individual Therapy
Reflective Roots provides individual telehealth therapy throughout MN and WI in a welcoming, affirming and non-judgmental environment to adults of all identities and backgrounds who are willing to acknowledge their own strengths and role in the issues they face and are open to exploring their past to better understand their present.
Brainspotting
"Where you look affects how you feel." - David Grand, Ph.D.
​Precise eye positions, called "brainspots", correlate with unprocessed emotions or trauma. Focusing on these spots while mindfully processing allows access to deeper regions of the brain where emotions and trauma are stored; helping restore a balanced nervous system and resolve problematic symptoms.
EMDR
Eye Movement Desensitization and Reprocessing alleviates distress stored in the body by using​
bilateral stimulation while the client recalls a memory and processes associated emotions and thoughts.
It is recognized by organizations such as the American Psychiatric Association and the World Health Organization as one of the most effective treatments for PTSD and trauma-related conditions.​